The snow hasn’t even completely disappeared and yet the first of us are already suffering from hay fever. No wonder, the warm temperatures of the last few days caused the first spring awakening in nature. What is the best time of the year for some is a real nuisance for others. Sprays, medication or acupuncture are just a few ways to counteract the constant runny nose or the biting of the throat. The influence of our diet is also not to be underestimated. Because micronutrients in particular play an important role in hay fever. They form the basis for maintaining all functions of a healthy organism, control the production and release of hormones and messenger substances and are also involved in their breakdown.
With certain foods you can influence your hay fever. Basically, the aim is to lower the natural substance histamine, which acts as a tissue hormone and neurotransmitter in the human or animal organism. This plays a central role in allergic reactions and is involved in the defense against foreign substances. For example, vitamin C is a natural antihistamine that is supposed to accelerate the breakdown of histamine. Vitamin B3 and D, calcium, omega-3 fatty acids and zinc are also said to slow down the release of histamine in the body. Our diet should therefore be anti-inflammatory and varied and consist of many antioxidants, secondary plant substances, omega-3 fatty acids and many other micronutrients. We do not recommend any cow’s milk products, pickled and canned foods, smoked fish and meat, yeast-containing ready meals, wheat products or chocolate because they either contain a lot of histamine themselves or can release the substance in the body. Other products can help you relieve hay fever: